YogaSol

Combines the foundation of yoga,

the precepts of medical therapeutic yoga, 

and the roots of occupational therapy.

Bringing three areas of wisdom together under the sun.

Why Medical Therapeutic Yoga?

 

 

YogaSol combines three specific areas:

1. Yoga

Yoga is an ancient health practice that promotes union and oneness of the mind, body, breath, and spirit, and enhances and promotes a balanced lifestyle of health and well-being.

 

 

2. Medical Therapeutic Yoga (MTY)

Medical Therapeutic Yoga, a scientifically-based practice,  provides comprehensive holistic care through a 'prescriptive medical lens.* Through a biopsychosocial model, this integrative and functional medicine-based treatment addresses injury, illness prevention, and wellness.  MTY is 'whole-person care'* that is tailored to one's unique physical and psychological presentation.

3. Occupational Therapy (OT)

Occupational therapy is an evidence-based practice designed to inspire wellness, health improvement and health restoration. Occupational Therapists assist others in restoring and maintaining optimal movement and function in the life activities. OT enhances one's quality of life, life balance, and self-awareness.

*proyogatherapy.org

 

MTY helps you develop a personalized plan of care based on your journey and unique presentation

 

Symptoms that arise from varied diagnoses resulting in pain or weakness can respond beautifully to intervention steeped in the yoga practice. 

  • Arthritis and Fibromyalgia

  • Musculoskeletal issues

  • Orthopedic issues

  • Cardiopulmonary diagnoses

Explore means to decrease stress and find more serenity through breath, meditation, and yoga postures. This mind-body practice can help you learn to understand and diminish  anxiety, sleep issues, and depression. Find a sense of overall well-being that becomes your new norm, through gathering effective tools through yoga.

Build upon your strength, endurance, body awareness, and balance through yoga, so that you can enjoy activities that you love and prevent injury.

 

Click here for more information on MTY 

YogaSol can help.

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About the YogaSol Practitioner

 

Kristin Biggins 

OTD OTR/L CHT CLT PYT

Kristin is an occupational therapist (OT), certified hand therapist, and certified lymphedema therapist. In addition, she is a medical yoga therapist.

In her 29 years of practice as an OT, she has immersed herself in learning and implementing evidence-based interventions first within the realm of OT and secondly within yoga therapy. 

Kristin has worked diligently to weave integrative practices within the foundation of the medical model, and believes strongly in the treatment algorithms that she provides through the medical therapeutic yoga training.

 

 

 

 

 

 

 

 

 

 

Education/certifications

2013     Doctorate Degree in Occupational Therapy, Rocky Mountain University of Health Professions, Provo, Utah

1992    Master of Science Degree in Occupational Therapy, San Jose State University, San Jose, California

1986     Bachelors of Science Degree in Physical Education, Athletic Training emphasis, Boise State University, Boise, Idaho
 

2019   Certified Lymphedema Specialist

2017   iRest Level 1 Certification

2016   Professional Yoga Therapist Certification

2009   Cancer Exercise Specialist Certification

2006   Yoga Teacher Registry Credentials 200 hour

2003   Certification in Hand Therapy

2003   Atlanta Back School Ergonomic Certification

Other

Rocky Mountain University of Health Professions, Occupational Therapy Doctorate program. Provo, Utah

May 2015-current. Adjunct Faculty

December 2018-current. Hand Therapy Elective Track Director

 "As I am first and foremost an occupational therapist,

I bring a holistic lens to inspire wellness, health promotion, health restoration, and health maintenance."

 

Get in contact 

TEstimonials

Come Visit Us

-"Medical Therapeutic Yoga sounds, on the surface, like just a convenient combination of comforting words.   Quite the contrary -  I soon found after entering a series of private sessions with Kristin of YogaSol.

We read much these days about the long-sought  merging of  textbook science with that which is viewed as divine or spiritual.

In a nutshell, is what YogaSol represents.  All those initials after Kristin’s name (OTD, OTR/L, CHT, PYT) represent the science.  The divine/spiritual enters in via Kristin’s two-plus decades embrace of a classic and traditional yoga practice.

Those two elements are wonderfully married as equal partners in YogaSol.   The gift of time spent in practice with Kristin is supremely unique -  in that it serves the strength and health of the physical body, the well-being of the mental and emotional mind, and yes indeed – a reaching into the beautiful mysteries of the soul."

-mjw  (71 years young)

-"Yogasol has the ability to change lives. The depth of the care that is received in a yogasol session, is beyond what you can receive in a group setting. The care and the attention provided during a session promotes well-being. Kristin has an incredible knowledge base. In addition, she truly cares about those she works with."

-DE

  YogaSol Idaho

Tranquility Wellness Center

630 Sun Valley Rd.

 Suite D102 

Ketchum, ID

(208) 629 - 3046

yogasolidaho@gmail.com

There is a sun within every person. 

~ Rumi

(208) 629 - 3046

yogasolidaho@gmail.com

 @YogaSolidaho created by Outtabounds Design